Learn the  fundamentals of pole fitness. The class is only for beginners.  During this class you will learn pole spins and tricks, core condition, upper and lower body strengthening, and sensual movement. 

Incorporating yoga with pole plays important benefits. First and foremost, learning how to breathe while practcing pole tricks, increase flexibility, gain strength, balance, and coordination. During this class your will start with deep stretches and breathes, followed by learning new pole tricks and connections.  

Awakening Goddess is a class designed to connect with your mind, body, and soul, through sensual, flow movements.   Sensual flow is a fusion of yoga and Pilates, combining the movements with a twist, and creating fluid, feminine movement.   The movement inspires your mind, connects with your body, and you will discover the goddess in you. 

Letting go of what people think, learning more about yourself, becoming more confident, being a little adventurous, and loving who you are... these elements are connected to this class. Feeing sexy sounds so sinful and uncomfortable, embracing that discomfort will allow you to dive into a deeper connection with your mind, body, and spirit..